Group Meditation Sessions for Local Businesses - In Person & Online
āMeditation brings out the best in peopleā
Group meditation classes means staff who are well rested and better equipped to deal with the challenges of their job. Even after their very first session, attendees notice decreased levels of stress.
Openly putting your staffās wellbeing at the forefront of your business makes your staff feel even more valued and appreciated. It promotes trust, engagement and loyalty, which of course trickles down into all other working relationships - internal and external.
Why Group Meditation?
Here are the main benefits my meditation sessions attendees reported on average on a scale of 0 to 5:
As Todd Perelmuter says in Corporate Meditation: Do Employees Really Need It?
āMost companies focus on motivating employees, but if an employeeās life is falling apart or their stress is piling up or depression is eating away at them, then motivation is not the solution. We need the skills to heal and grow so that we can rise above any storm.ā
Regular meditation at work allows your staff to do their best work, whilst feeling good about themselves and your company.
3 point increase in Focus & Comprehension,
3 point increase in Productivity/Effectiveness,
3 point increase in Coping Skills,
3 point increase in Resilience,
3.5 point increase in Positive Emotions,
2.5 point increase in Relaxation,
3 point improvement in Sleep,
2.5 increase in Job Satisfaction.
Some reported reduced anxiety, improved clarity of thought and being less reactive to stressful events.
There were also reports of a sense of euphoria, migraines being gone, reduced tension in upper body/shoulders/neck, improved wellbeing and even increased feelings of friendliness towards others.
Group Meditation attendees feedback:
Various other benefits have been noted in companies that incorporated meditation sessions into their working routine, from reduced absenteeism and reduction in costs linked to work related stress, to being able to make more profitable business decisions.
You can find a list of further benefits here: 50+ Benefits of Meditation at Work.
Flexible Supportive Approach
The classes can feed into your existing staff wellbeing programme, if your business already has one, or form a core wellbeing offering to your employees. Meditations can be aimed primarily at relaxation, or we can decide on topics that would most benefit your business goals and align with your company culture.
Guided Sessions: no previous meditation experience is necessary. The sessions are prepared and guided by me, therefore the session topics can be adjusted to your changing business needs, e.g. resilience during exceptionally busy times of the year.
Flexible Location: the sessions can be run in-person on your business premises, or online to allow maximum attendance.
Convenient Timing: the sessions can be run in the morning - to set the tone for the rest of the day and week; or straight after work - to allow your staff to wind down. The other option is to run them during a lunch break. Most sessions I currently run last half an hour including a five minute introduction and prep time. This can be shortened or extended to suit your business needs.
The sessions can take place monthly, weekly or bi-monthly, or in any other pattern from which your staff would benefit.
Ongoing Support: post-session support is available to those who need it, this may include answering questions relating to improving mental health, helping with meditation app recommendations, or simply listening.
Investment
Group meditations are priced at the same rate as Personalised Meditation Sessions unless you are booking in bulk. Discounts are available for those booking several weeks ahead.
Next Steps
To book your FREE TRIAL RUN please either fill in this form or email me at nika @ epiphany therapy. co. uk
Iām looking forward to working with you!
"You can't stop the waves, but you can learn to surf".
Jon Kabat-Zinn